Hydrating in summer: Your Guide to Stay Cool, Refreshed, and Energized

Welcome to the scorching summer season in the UAE! As the temperature rises, it's crucial to prioritize hydration to keep your body cool, refreshed, and energised during your summer vacation or stay at 5 Star boutique hotels in Sharjah. We've put together a comprehensive guide with practical tips, interesting facts, and easy-to-implement suggestions to ensure you stay hydrated and make the most of your time under the sun.

Tips on How To Stay Hydrated this Summer in UAE

1. Know Your Daily Hydration Goal
   Did you know that staying hydrated goes beyond simply drinking water? Your body's hydration needs depend on various factors such as your activity level, age, and overall health. Calculate your daily hydration goal and track your intake to ensure you meet your body's requirements.
2. Hydration Beyond Water
   While water is the ultimate hydrator, you can also replenish your fluids through delicious alternatives. Sip on coconut water, fresh fruit juices, infused water, or herbal teas to add flavor and essential nutrients to your hydration routine.
3. Beat the Heat with Hydration Schedule
   Establishing a hydration schedule can help you maintain a consistent fluid intake. Set reminders on your phone or carry a refillable water bottle to stay on track. Aim to drink small amounts frequently throughout the day rather than guzzling large quantities at once.
4. Hydrating Foods to the Rescue
   Did you know that staying hydrated goes beyond simply drinking water? Your body's hydration needs depend on various factors such as your activity level, age, and overall health. Calculate your daily hydration goal and track your intake to ensure you meet your body's requirements.
5. Cool Hydration Hacks
   Keeping your drinks cool can make them more enticing and enjoyable. Freeze grapes, berries, or slices of citrus fruits to use as flavorful ice cubes. You can also infuse water with mint, basil, or slices of cucumber for a refreshing twist.
6. Stay Hydrated on the Move
   Exploring the UAE's summer attractions can be exhilarating but can also lead to dehydration. Carry a reusable water bottle wherever you go, ensuring you have access to hydration even when you're on the move. Look for designated water stations or ask the friendly hotel staff at a hotel near Expo Sharjah to guide you to the nearest hydration points.
7. Hydration and Sun Safety
   Sun exposure can increase the risk of dehydration. Alongside hydration, protect yourself from the sun's rays by wearing sunscreen, a wide-brimmed hat, and lightweight, breathable clothing. Opt for shaded areas or take breaks indoors during the hottest parts of the day.
8. Track Your Hydration
   Make hydration fun by using smartphone apps or wearable devices to track your fluid intake. Monitoring your progress can serve as a visual reminder and motivation to stay on top of your hydration goals.
9. Hydrate Your Skin
   Ensuring adequate external hydration for your skin is just as crucial as maintaining hydration internally. Use a moisturiser with hydrating ingredients and apply it generously after showering or spending time in the sun. Don't forget to pack a lip balm with SPF to protect your lips from drying out.
10. Listen to Your Body
    Lastly, pay attention to your body's signals. Thirst, dry mouth, fatigue, and dark-colored urine are signs of dehydration. Act promptly by replenishing your fluids and seeking shade if needed. Take breaks when necessary and prioritize your well-being throughout your summer adventure.

Refreshing Mocktails and Cocktails to Quench Your Thirst at ACT Hotel

When it comes to beating the summer heat, there's nothing quite like sipping on a refreshing beverage by the pool or enjoying a well-crafted drink at a cozy restaurant. At Act 5 Star Hotel in Sharjah, we understand the importance of staying hydrated while indulging in a little relaxation and luxury. That's why we're thrilled to offer a wide selection of mocktails and cocktails to quench your thirst and enhance your experience during your stay with us.

Our pool bar is a tropical oasis where you can soak up the sun, take a dip in the crystal-clear waters, and enjoy a delightful mocktail or cocktail to keep you cool and refreshed. Our talented bartenders are masters at concocting enticing and flavorful creations that will transport your taste buds to paradise. From classic favourites to innovative mixes, there's something for everyone.

Stay Ahead of the Sweltering Temperatures during a Summer Vacation

As you embark on your UAE journey, whether it's exploring beautiful beaches, indulging in thrilling activities, or immersing yourself in the rich cultural heritage, don't overlook the importance of staying hydrated. Hydration doesn't have to be a mundane task; it can be a delightful part of your summer routine. Your body will thank you, and you'll be able to fully enjoy every moment of your summer getaway.

So, grab your water bottle or order a mocktail beside a pool, apply that sunscreen, and embrace the summer with enthusiasm and a well-hydrated spirit. Cheers to a cool, refreshing, and energising summer experience at Act Hotel with swimming pool, gym & SPA in Sharjah and beyond. Stay hydrated, stay cool, and have an unforgettable summer!