14 Benefits of Immersion Therapy Today!

Immersion therapy, also known as floatation therapy, is a practice in which individuals float in a pool of body-temperature water. It involves isolating a person from virtually all physical stimuli, including gravity. This can result in deep relaxation. The practice started in the mid-1900s when people began to use infrared light to stimulate the pineal gland and affect mental capabilities. Today, the practice has gained popularity around the world.

Including thermal, hydro, and other water therapies, it is one of the most effective stress relief therapies currently available. Athletes have been using it for years to recover from both physical stresses and mental tensions. Individuals who have tried it speak highly of the treatment, claiming benefits such as relaxation, recovery, and mental clarity. These claims will be explored further, with a tip on how to enjoy a stay at a hotel with swimming pool, gym & spa in Sharjah.

Benefits of Immersion Therapy Offered By 72 Hotel Facilities

1 Reduce Stress

The ability to reduce stress through immersion therapy is probably the biggest benefit of this type of treatment. Stress can lead to a number of mental health issues, including anxiety and depression, so it's important that people learn how to deal with stressful situations before they occur. It can help relieve symptoms such as depression, anxiety or even post-traumatic stress disorder (PTSD). This kind of training can be provided during immersion therapy sessions.

2 Stimulate Immune System

Immersion therapy also offers patients an opportunity to stimulate their immune system in order to boost their overall health and wellbeing. This can be achieved through various methods such as meditation or exercise routines that are provided during programs at immersion centers around the world.

3 Improve Skin Condition

Studies have shown that immersion therapy can improve skin condition by increasing blood circulation throughout the body, which helps remove toxins from the skin surface as well as improves collagen production. This can result in smoother skin with fewer wrinkles or blemishes as well as an overall healthier glow to the face and body.

4 Stimulate Mental Health

Immersion therapy can be used to stimulate mental health when you are feeling depressed or anxious. The stimulation from the different senses helps you focus on yourself in a positive way rather than focusing on negative thoughts or feelings. This allows you to get out of your own headspace and into something more positive and uplifting.

5 Increase Metabolism

Immersion therapy increases metabolism, which can help you lose weight. People who swim or take saunas regularly tend to have lower body fat than those who don't. This type of therapy is also believed to reduce stress and increase energy levels, which may help you burn more calories throughout the day.

6 Arthritic Pain

Immersion therapy uses warm water to help relax the muscles and the perfect example are indoor pools at 5 Star Boutique Hotels in Sharjah. Many people with arthritis use it as a form of physical therapy because it can reduce pain caused by inflammation in joints and muscles. The warm water also helps soothe stiff muscles and reduce swelling in joints.

7 Improved Joint Function

Immersion in water has been shown to decrease swelling in joints like knees, ankles and elbows which helps them move more smoothly without pain. In addition to improving joint function through increased flexibility and decreased stiffness from injury or overuse of joints during exercise, immersion therapy also reduces muscle spasms which can contribute to increased flexibility during prolonged use of immersion tanks. Decreased muscle spasms are also helpful for individuals who suffer from chronic muscle cramps due to dehydration or lack of minerals such as calcium or magnesium.

8 Improved Heart Health

Immersion therapy reduces blood pressure and stress levels, which are both important factors in maintaining good heart health. It also helps increase circulation to your heart so that it can pump more efficiently, leading to improved blood flow throughout your body.

9 Improve Sleep Quality

Immersion therapy has been shown to reduce the amount of time it takes to fall asleep and increase the overall quality of sleep over time. When you spend time in the tub with warm water, your body temperature increases slightly, which helps relax muscles and reduce anxiety levels. This eventually leads to better sleep quality overall.

10 Stimulate Weight Loss

Immersion therapy has been shown to stimulate weight loss in overweight patients. A study published in the Journal of Applied Physiology found that immersing your body in water raises your metabolism by up to 50 percent for 40 minutes after getting out of the pool. This can help you burn an extra 250 calories per day — enough to lose up to 14 pounds per year if you're overweight!

11 Increase Hydration

Immersion therapy can also help increase hydration levels by increasing blood flow throughout the body thanks to its relaxing effects on muscles and joints. Increased blood flow helps deliver more oxygen and nutrients throughout the body which can improve both physical strength and mental clarity

12 Improve Circulation and Relax Muscles

Immersion therapy is a form of hydrotherapy that uses water to improve circulation and relax muscles. The water pressure helps to loosen tight muscles, tendons and ligaments, which in turn reduces pain and stiffness. The pressure also aids in flushing out waste products from the body, which can reduce levels of toxins in the blood stream leading to overall better health. This type of therapy is especially useful for individuals suffering from joint problems such as arthritis or tendonitis. Exercise your muscles in a warm pool at a Hotel Near Expo Sharjah and improve your health.

13 Detoxify the Body and Mind

Immersion therapy also has benefits for your mind as well as your body. The warm water allows you to cut off from all distractions so that you can focus solely on your own thoughts. This mental relaxation helps to relieve stress which contributes to many physical ailments such as hypertension and chronic fatigue syndrome (CFS). It also boosts energy levels by increasing blood circulation throughout your body which carries oxygen throughout every cell of your body helping them function at optimal levels even when they are fatigued or stressed out due to other factors such as work.

14 Recovery Time After Surgery

Immersion therapy offers an effective alternative to traditional physical therapy for the recovery of patients who have undergone surgery. During this process, the patient is submerged in warm water that provides a gentle massage and encourages blood flow to the affected areas. Immersion therapy also relieves pain, promotes relaxation, and helps relieve muscle spasms and aches. These benefits allow patients to heal more quickly with fewer complications than they would experience using other forms of physical therapy.

Improve Your Whole Well-Being at the 72 Hotel

The benefits of immersion therapy can take some time to transition from concept to tangible results. With a compassionate and holistic approach these can be short lived. Deep levels of relaxation provide a healing and relaxing effect that is difficult to achieve through other activities. You can engage in this healing therapy at the best 5 star hotel in Sharjah. The Ellipse Spa and indoor swimming pool at the 72 Hotel Sharjah offer luxurious retreats to its guests. You can follow the link and check out our website winter offers to avail the immersion therapy much needed during your vacation.